Dr. G's Clear Nail Solution

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You're supposed to have some becratia in your body. People who are prone to yeast infections can benefit from the added good becratia that yogurt provides. It's a preventative measure though, not a cure so you want to take it before the symptoms occur. A good dose would probably be one serving per day. That's what most people who eat yogurt to stay healthy consume. Also if you are prone to yeast infections, as I am, you'll want to be very careful to take more preventative measures such as:cleaning yourself after sex, NOT using an anti-bacterial body wash or soap, showering every day and completely drying your genital area, not wearing wet clothes or bathing suits for prolonged periods, wearing clean and loose underwear, not wearing constrictive pants, wiping front-to-back when you have a bowel movement (gross, I know- but becratia living in the rectum and poo is the most likely culprit of UTI and yeast infections), and changing pads and tampons often.  Report Abuse

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